Meal Order Form

First name

Last name

Phone

Address

Email

What Plan Are You Selecting?

Please select your plan before selecting your meal below.

Pick Your Meal

Breakfast ( each bfast meal includes up to two servings of fruit and/ vegetables. You can mix and match a total of two at no extra cost, but addl servings will have an extra charge.

Breakfast( each bfast meal includes up to two servings of fruit and/ vegetables. You can mix and match a total of two at no extra cost, but addl servings will have an extra charge.

B1-Grilled cheese on whole wheat with apple slices

B2-Egg sandwich with cheese on whole wheat and orange slices

B3-Avocado toast with boiled eggs and berries

B4-Oatmeal with a banana, walnuts, and cinnamon

B5-Turkey, bacon, scrambled eggs, and a small side salad

B6-Almond flour, pancakes with turkey sausage, and a fruit salad

B7-Omelette with turkey, bacon or sausage and veggies

B8-stuffed bell peppers w/ scrambled eggs w/ mozz cheese

swaps and/additions

Vegetables

Fruits

Lunch (lunch meals includes up to two servings of fruit and/ vegetables. You can mix and match a total of two at no extra cost, but addl servings will have an extra charge.

Lunch

L1-Tuna with cucumbers/ whole wheat, bread, and a small side of baby carrots

L2-Sweet potato fries with turkey, hotdogs, and steamed broccoli

L3-Pizza wraps on corn tortillas with jalapeños and mushrooms with toasted whole wheat pitas with garlic and olive oil

L4-grilled chicken spinach salad with veggies

L5-urkey bacon, sweet potato fries, and a fruit smoothie

L6-Tuna with crackers/celery sticks and boiled eggs

L7-Turkey sausage with a vegetable stir fry

L8-Jasmine rice with lentil beans and chicken teriyaki

swaps and/additions

Vegetables

Fruits

Dinner ( Dinner meals includes up to two servings of fruit and/ vegetables. You can mix and match a total of two at no extra cost, but addl servings will have an extra charge.

Dinner

D1-Nachos with ground turkey, black beans, avocado, corn, tomatoes, sour cream with mozzarella cheese, and siete tortillas /corn tortillas

D2-Spaghetti with turkey meatballs, in marinara sauce and a side of string beans or asparagus with olive oil, garlic and salt

D3-Lasagna with zucchini, layers, and mixed green salad

D4-Tacos with ground turkey, lettuce, tomatoes, corn and shredded mozzarella cheese

D5-Rice with beans with sautéed spinach and plantains

D6-Mashed red potatoes with turkey gravy, roasted carrots, and peas with lentils and coconut, aminos and garlic

D7-Shrimp Alfredo with zucchini noodles, and a side of roasted asparagus

D8-Turkey burgers without a bun (whatever toppings or sauces) with string beans and red potato fries

swaps and/additions

Vegetables

Fruits

Meal Order Form

ElleRise